Are you having testosterone deficiency? The common symptoms are weight gain, low sex drive, depression, fatigue, thinning of skin, loss of body or facial hair, wrinkling of skin, weakening of the muscle and bone and irritability. Low testosterone would eventually lead to the development of more serious diseases that would disrupt the body’s sugar metabolism that can lead to diabetes and obesity.
Be aware that you can actually replace the lost testosterone through Hormone Replacement Therapy or HRT. This can be done through testosterone creams, patches or injections. There are a lot of men that use the HRT to increase their muscles, their sex drive, decrease fat and improve the energy levels as well.
But, you have to be aware that a prolonged used of the HRT may increase the risk for hair loss and such would also destroy the brain cells. Also, there is proof that that high doses of testosterone increases sleep disturbances which raise the risk of heart disease.
If you would not go for the risks which are linked to HRT, then there are a lot of natural testosterone supplements which you can find over the counter. You can find them in the health food stores. An excellent supplement is the Testarol which is a natural supplement which could help in increasing the levels of testosterone. Such would use natural ingredients like Tribulus Terrestris and also Beta-ecdysterone to help improve the physical performance and to elevate the testosterone levels. You must know that there are other supplements that you could also go for.
There is also the ZMA which is a natural supplement for boosting testosterone that contains Magnesium aspartate, Zinc, Vitamin B6 and Mono methionine aspartate. Such is not testosterone itself but instead a combination of minerals and also vitamins.
Instead of the use of supplements or the HRT, you can also raise the testosterone in a natural way through eating foods that are high in protein, low-fat and also through exercising often. Weight loss can help to raise the hormone levels too. As a matter of fact, the studies have shown that being overweight would increase the chances of depleting the testosterone.
Also, eating fruits, peanuts and vegetables can be beneficial. You should also know that exercise can naturally increase the levels of hormones especially when you do the strength training exercises. Moreover, it is very important that you limit the consumption of alcohol and have enough sleep.
Prior to trying any of the over-the-counter supplements or the herbal testosterone supplements, you have to make sure that you talk these things with your doctor. The natural herbs and supplements may have side effects or can cause adverse reactions with other medications which you are going to take.
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