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Dancing and Its Benefits to Your Body Dancing is a nice way for people of all ages to be and stay in shape. Aside from being fun, dancing has several positive health benefits. Particular styles of dance can have a huge impact on your overall health and well-being. So many folks have turned to dancing as their workout or exercise. Look around and you’ll most probably find a number of dance studios and schools in your area. And they may just be growing in popularity because of the well-known benefits offered by dancing, such as: Flexibility
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Flexibility is a vital part of health. Dance requires a lot of flexibility. Most dance classes start with a warm-up, which includes many stretching exercises. Dancers should strive to achieve full range of motion for each of the major muscle groups. With a greater range of motion, more muscles can be flexed and extended. Dance often requires bending and stretching, so dancers naturally improve their flexibility simply by dancing.
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Strength Strength is defined as the capacity of a muscle to wield a force against resistance. Dancing builds strength by making the muscles resist the dancer’s own body weight. In many styles of dance, jumping high into the air is required. This requires much strength of the major leg muscles. Endurance Dance is no doubt a form of physical exercise. It increases endurance, which is the ability of muscles to work hard for an extended time sans fatigue. Regular dancing works to improve endurance, especially spirited dancing such as line and ballroom dancing. Increasing the heart rate can also increase stamina and endurance. Kinesthetic Control Your kinaesthetic control is your ‘body control’ and is essentially what lets you to estimate where your body’s position in space at any given time. This is linked to your sense of balance, and also to spatial awareness and agility. Because dancing needs you to remain conscious of your whole body while you pull off difficult moves, it is also greatly helpful in this regard. Posture Only a few people are aware of just how much damage their posture can do to their health. Dancing well means having good posture, which means rolling your shoulders back and lifting your chin and chest up. If you make this a practice, it will eventually improve your natural posture, giving you a more balanced and healthy musculature, and even a lower risk of developing breathing issues and back pain. General Sense of Well-Being Dancing is mainly a social activity. Research has shown that strong social ties contribute to a positive outlook in life and high self-esteem. Dancing provides many opportunities to meet other people. As physical activity decreases stress and tension, regular dancing provides a general sense of well-being.