October 28, 2020


Dating Can Do

Boxing training: ex-heavyweight boxer Ed Latimore shares his top 3 tips on how to get strong and ring ready

You are in the wrong if you think boxing training is all about jumping around the best punch bag wearing the best boxing gloves. The best boxing workout needs to focus on the whole body, including some areas you might not think play a role in placing the heaviest punches in the ring.

Even if you aren’t planning on punching other people inside or outside the confined space of the boxing ring, you might want to listen to these boxing training tips from Ed Latimore, former heavyweight boxer and motivational speaker, who thinks that the “strength of a boxer’s arms does not matter nearly as much as the strength of their legs, core, and posterior chain.”